Q&A

Here to Help

WHAT ARE YOUR CREDENTIALS?

Bachelor of Science Degree in Kinesiology: Exercise and Movement Science from the University of Wisconsin.

NASM Certified Nutrition Coach

Pursuing a Doctorate in Physical Therapy from Rosalind Franklin University of Medicine and Science.

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I am constantly educating myself within my fields of study and how to be the best, most successful coach for my clients.

WHAT KINDS OF GOALS DO YOU HELP PEOPLE REACH?

All kinds!! My clientele goals vary from fat loss, weight gain, general fitness and education, general nutrition education, recovering metabolism, finding balance, increasing energy, gaining strength, increasing endurance, balancing hormones, body recomposition, owning hunger and cravings, and much more. You want it, I've got it!

ARE YOUR EXERCISE PROGRAMS GYM-ONLY WORKOUTS?

Nope! Since all exercise programs are custom, the workouts are tailored to the equipment that you have access to. Whether that be barbells, dumbbell only, or at-home/bodyweight - there's a program I can perfectly create for you and your goals!

WHAT FORMS OF PAYMENT DOES LIV WELL VG TAKE?

So far, Pay Pal and Credit/Debi Card directly through my website. If you're having issues with these, email or DM me on Instagram and we'll get you set up with a Venmo or CashApp, or other alternative form of payment!

I STILL HAVE A FEW MORE QUESTIONS BEFORE COMMITTING TO ANYTHING,...

That's totally okay! YOU have to be ready and able to make a commitment to change and/or structure in order for you to see success. If you have more questions find the "Contact ya girl" tab in the menu. OR - purchase my Ebook to get some of my go-to tips and tricks first. If you find those helpful, see if you can see yourself working one-on-one with me!