Flexible Fit Foodie EBOOK by LivWellVG

Includes:
 
- Grocery Guide - my staple items and what I shop for to create a variety of healthy meals/snacks whenever I want!
- Favorite Products - all the brands I love and wouldn't leave the store without!
- Recipes - EXCLUSIVE, healthy AND delicious recipes only available in this guide!
- Dairy-Free/Vegan Swaps - many of the recipes have DF/V options along with my favorite DF/V items that can replace popular dairy/animal products.
- Meal Planning - an example of a healthy meal plan & how to meal plan + optimize your food throughout the week.
- Printable Meal Planning Template - fill in your daily meal plans to keep yourself on track, eliminate food waste, save $, reach your goals, get organized, and hold yourself accountable.
- Exercise Split/Guide - an example of 1 week of workouts with at-home + dumbbell only options.
- Printable Exercise Log Template - fill in the log weekly to keep track of your workouts, see progress, and hold yourself accountable.
- Healthy on a Budget - Do's and Don'ts  + HACKS to eating healthy if you're watching your spending.
- Calories, Macronutrients, Micronutrient 101 - an educational guide of calories, energy expenditure, the hype about "macros", and the importance of micronutrients.
- Recipe D'Eats - Specific Calories, & Macros for the exclusive recipes in this guide.