The Postpartum Return to Exercise Guide by LivWellVG

Through expertise crafted from a Doctorate in Physical Therapy education and personal training expertise, this E-Book is designed to offer appropriate guidelines and vital information for returning to activity after pregnancy and delivery.
 
Includes:
- Information, prevention, exercises, and stretches to optimize your body's recovery.
- Step-by-step timeline for a safe return to movement/exercise (from weeks 0-13+)
- Proper form and body mechanics for pain-free handling and carrying of your newborn (ex: taking baby in/out of the crib, carrying and loading the car seat, best holding positions)
- Instructions and education on proper pelvic floor coordination/Kegels, diaphragmatic breathing, deep core work, and more!
- Picture demonstrations of exercises, stetches, and functional movements
- Self-assessment techniques, prevention, and managment of common postpartum dysfunctions such as diastasis recti, pelvic organ prolapse, urinary incontinence, and pelvic pain.
 
Disclaimer: Due to the complexity and individuality of everyone's postpartum experience, this guide does not offer a strict, cookie-cutter exercise program with specific prescriptions.
Please consult Olivia Van Guyse (@livwellvg) if you're interested in a custom workout program.